Wellness solutions
across the lifespan
yoga - mindfulness - healing - social emotional learning
We are here because of our lived human experiences that prove how important these modalities are to holistic well being. There are hundreds of independent studies that have produced evidence demonstrating the undeniable need to integrate mindfulness and wellness practices into everyday living.
Children with stronger social and emotional skills are more likely to reach milestones including:
*high school graduation
*postsecondary enrollment
*postsecondary graduation
*stable, full-time employment
Jones et al., 2015; Coleman & DeLeire, 2003; Heckman et al., 2006
92% of surveyed executives say mindfulness related skills such as problem solving and communicating clearly are equally or more important than technical skills.
Wall Street Journal, 2016
The average return on investment for evidence-based SEL programs is 11 to 1, according to cost-benefit research. This means for every dollar invested in SEL, there is an $11 return from costs not incurred.
Columbia University
Services & Workshops
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Parenting Classes
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Workshops
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Restorative, Trauma-Informed Yoga
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Kids Camps
Meet our owner and founder
Katie Mayfield
I have spent more than two decades, across three states fulfilling multiple roles as a Certified Special Education Teacher. Now I am eager and ready to serve you, your family, and our community through my unique combination of lived experience and formal education.
